Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
Training
young at heart Schedule
- MOVE
- Monday 5:30PM *changed to HIIT
- Tuesday 5:30PM
- Wednesday 5:30PM
- Thursday 5:30PM
- Friday 5:30PM
- MOVE MORNINGS
- Wednesday 6:00AM
- Friday 6:00AM
- Wednesday 5:30PM
- Thursday 5:30PM
- Friday 5:30PM
- HEART RATE
- Tuesday 6:00AM
- Thursday 6:00AM
- Wednesday 5:30PM
- Thursday 5:30PM
- Friday 5:30PM
- SATURDAY SHRED
- Saturday 8:30AM
- Saturday 10:00AM
- Wednesday 5:30PM
- Thursday 5:30PM
- Friday 5:30PM
- MOM’S IN MOTION
- Tuesday 9AM
- Wednesday 9AM
- Thursday 9AM
- Friday 9AM
- Friday 5:30PM
Class Descriptions
YOUNG AT HEART (60+)
Tuesdays at 11:30am & 12:30pm (60 minutes) & Fridays at 2:30pm (60 minutes)
Young at Heart is a premium fitness program specifically designed for adults 60+ who are ready to see real improvements in their physical health.
Led by Registered Kinesiologist Madisen, this class moves beyond basic movement. We focus on the science of aging well – prioritizing functional strength, sophisticated balance training, and cardiovascular health. Under expert clinical supervision, you’ll gain the confidence to move better, live stronger, and stay active for years to come.
$10 Drop-In or $100 for a package of 10 classes!
Young At Heart Class Rates
- No. of Sessions
- Drop In
- 10x Classes
- Cost
- $10
- $100/ per 10 classes
Certified Strength & Conditioning
Here at Prime’ we are passionate about assisting anyone with their goal of becoming healthier and more fit, as well as with their objective of living life to the fullest.
Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge during training towards the goal of improving athletic performance and overall general fitness of the client. Our coaches are enthusiastic and will tailor comprehensive programs to the individuals specific needs. They will design safe and effective sport specific training, will provide nutritional guidance, and are knowledgeable in injury prevention and rehabilitation.
Motivate & Challenge
Our intention is to train clients properly while educating them during their sessions. We want to motivate our clients to challenge themselves and achieve personal improvements with each session they attend.
