Athlete Speed & Strength

The objective of our Athlete Speed and Strength program is to develop a strong, powerful and coordinated athlete that is able to generate explosive speed, produce lightning fast quickness and execute fluid efficient change of directions.

The ability to read & react within a sports environment with a fast and accurate response is critical to sport success. By training the neuromuscular system, the athlete becomes better connected, creating a more efficient system of movement. Our Athlete Speed and Strength programs are built on progressively increasing activation of the neuromuscular system. Prime’s training focuses on the increased proprioception and awareness necessary to maintain balance in unstable and unpredictable situations such as those present in all sports.

Become quicker, faster, and more explosive this season with Prime’ Sport Performance Athlete Speed and Strength training.