PROGRAMS
Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
PROGRAMS
The objective of our Athlete Speed and Strength program is to develop a strong, powerful and coordinated athlete that is able to generate explosive speed, produce lightning fast quickness and execute fluid efficient change of directions.
The ability to read & react within a sports environment with a fast and accurate response is critical to sport success. By training the neuromuscular system, the athlete becomes better connected, creating a more efficient system of movement. Our Athlete Speed and Strength programs are built on progressively increasing activation of the neuromuscular system. Prime’s training focuses on the increased proprioception and awareness necessary to maintain balance in unstable and unpredictable situations such as those present in all sports.
Become quicker, faster, and more explosive this season with Prime’ Sport Performance Athlete Speed and Strength training.
FALL, WINTER, SPRING, SUMMER
No session on STAT holidays & Christmas Break
Tuesday/Thursday
3:30-4:30pm
Prime’s Athlete Speed and Strength program will focus on strength, power and acceleration through three progressive phases.
Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.
Full body power, and creating ground contact force.
Reactive full body power, and increasing sprinting velocity.
EACH DAY THE SESSIONS WILL BE BROKEN DOWN TO:
60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness, multi-direction speed, and reactivity.
40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.