PROGRAMS

Athlete Speed & Strength

Training

Athlete Speed & Strength Program

The objective of our Athlete Speed and Strength program is to develop a strong, powerful and coordinated athlete that is able to generate explosive speed, produce lightning fast quickness and execute fluid efficient change of directions.

The ability to read & react within a sports environment with a fast and accurate response is critical to sport success. By training the neuromuscular system, the athlete becomes better connected, creating a more efficient system of movement. Our Athlete Speed and Strength programs are built on progressively increasing activation of the neuromuscular system. Prime’s training focuses on the increased proprioception and awareness necessary to maintain balance in unstable and unpredictable situations such as those present in all sports.

Become quicker, faster, and more explosive this season with Prime’ Sport Performance Athlete Speed and Strength training.

Four Seasons

FALL, WINTER, SPRING, SUMMER

Ages: 1416

fall winter and spring PROGRAMS

September 9th, 2024 – June 27th, 2025

No session on STAT holidays & Christmas Break

Tuesday/Thursday

3:30-4:30pm

Your choice of registering for 1x or 2x/week

Athlete Speed & Strength Cost

Monthly Payment
1x/week= $110.25 + gst (40 sessions)
2x/week= $206.85 + gst (80 sessions)
 
Full Payment
1x/week= $1102.50 + gst (40 sessions)
2x/week= $2068.50 + gst (80 sessions)

Program Registration

Prime’s Athlete Speed and Strength program will focus on strength, power and ​acceleration through three progressive phases.

Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.

Full body power, and creating ground contact force.

Reactive full body power, and increasing sprinting velocity.

EACH DAY THE SESSIONS WILL BE BROKEN DOWN TO:

60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness, multi-direction speed, and reactivity.

40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.