PROGRAMS

Hockey Training

Training

Hockey Program Options

Every hockey player should have an objective and principle behind their training, whether that be increasing muscle mass, becoming a more balanced athlete, or developing a more explosive first stride. Having both long term and short term goals is imperative to program design.

Prime’s integrated sport science programs are the first of its kind. We offer sport specific testing with active, professional specialists and coaches, and deliver a hockey specific off-season program that has repeatedly proven to deliver RESULTS. We offer year round training and development with each session having year specific goals.

Our Spring sessions work towards building healthy, mobile athletes and building size and strength. Our Summer sessions are all about: power, power endurance, and conditioning getting athletes ready for tryouts. The goal of our in-season hockey training is to keep our athletes ‘fresh’ and not overly sore or depleted from the gym. Additionally, our programs are designed to prepare our athletes to be ready and feeling 100% come the weekend, when performance is key.

April 8th  June 28th  / 2024

No sessions on May 20th

U13 :

Monday: 3-4PM
Tuesday: 3-4PM
Thursday: 3-4PM
Friday: 3-4PM

U15 :

Monday: 2:30-3:30PM
Tuesday: 3:30-4:30PM
Thursday: 3:30-4:30PM
Friday: 2:30-3:30PM

U18:

Monday: 2:30-3:30PM
Tuesday: 3:30-4:30PM
Thursday: 3:30-4:30PM
Friday: 2:30-3:30PM

JR/PRO

AM GROUP: 7:00-8:00AM

PM GROUP: 3:30-4:30PM

REGISTRATION FOR ALL HOCKEY PROGRAMS BELOW

Our Spring sessions work towards building healthy, mobile athletes and building size and strength. Become bigger, faster, and more explosive this off season with Prime’ Performance Spring Hockey development camps.

Pre and Post program testing (athleticism, reactivity, grip strength, power) provides specific individual data to create a platform for development. Programs are personalized based on each athlete’s needs & goals. We educate our athletes on why we are performing the movements and directly relate them to the game of hockey. This helps to improve performance, education and decrease the likelihood of injury.

2022 Hockey OffSeason Training