Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Every hockey player should have an objective and principle behind their training, whether that be increasing muscle mass, becoming a more balanced athlete, or developing a more explosive first stride. Having both long term and short term goals is imperative to program design.
Prime’s integrated sport science programs are the first of its kind. We offer sport specific testing with active, professional specialists and coaches, and deliver a hockey specific off-season program that has repeatedly proven to deliver RESULTS. We offer year round training and development with each session having year specific goals.
Our Spring sessions work towards building healthy, mobile athletes and building size and strength. Our Summer sessions are all about: power, power endurance, and conditioning getting athletes ready for tryouts. The goal of our in-season hockey training is to keep our athletes ‘fresh’ and not overly sore or depleted from the gym. Additionally, our programs are designed to prepare our athletes to be ready and feeling 100% come the weekend, when performance is key.
No sessions on May 20th
AM GROUP: 7:00-8:00AM
PM GROUP: 3:30-4:30PM
Our Spring sessions work towards building healthy, mobile athletes and building size and strength. Become bigger, faster, and more explosive this off season with Prime’ Performance Spring Hockey development camps.
Pre and Post program testing (athleticism, reactivity, grip strength, power) provides specific individual data to create a platform for development. Programs are personalized based on each athlete’s needs & goals. We educate our athletes on why we are performing the movements and directly relate them to the game of hockey. This helps to improve performance, education and decrease the likelihood of injury.