Team Training

Championship teams know that there is a difference between interest and commitment. When you are interested in something, you only do it when circumstances permit. When you are committed to something, you accept no excuses and overcome all obstacles!

With our team training model, your team can sign up for sessions throughout your competitive season or in the off season.

If your team is looking for in-season training our professional staff takes into consideration the demands put on the athletes, such as: game schedule, practices schedule, practice intensity, school, and cumulative stress (i.e. how late they are in the season). From here our performance coaches calculate the perfect recipe of volume, intensity, and length to create an in-season training plan that will keep your athletes strong, powerful, and injury free.

In the team model it can be extremely economical and usually averages out to be $10 or less per athlete (per session). If you have any other questions regarding our team training model, please reach out get in touch with us!