PROGRAMS
Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
Training
Lab Grade Metabolic Testing
Prime’ Metabolic testing captures the most accurate and reliable measure of 9 important bio-markers.
These bio-markers are : Resting Metabolic Rate, Fat-Max Zone, Calorie Burn, Vo2Max, Movement Economy, Heart Fitness, Lung Fitness, Cellular Fitness, ratio of your specific Fat vs Carbohydrate burn
Using this data, Prime’ can direct your training and programming based on your personal body biology, unique metabolism, training purpose and goals, thus maximizing your training efficiency and leading you to ultimate health and wellness.
This testing is considerd the gold standard in physiology, and will better your training approach and give you the ability to precisly measure your specific progress and see the results of your training, with zero subjectivty.
Resting Metabolic Rate (RMR): Report provides you with 3 key metrics: (see RMR test picture)
The fuel sources your body uses during daily activities – divided between fat and carbohydrate – provided as a percentage
Your metabolic health in comparison to norms for age and gender.
Your caloric requirements based on your metabolic rate and fitness goal — with caloric recommendations
Lenght: 45min – this is a resting test, therefore there will be no physical exertion
Notes for test:
- Fast for 5 hours before the test
- Avoid caffiene for 5 hours before the test
- Avoid intense exercise greater than 1 hour for 24 hours before your test Avoid smoking for 4 hours before your test
Active Metabolic Rate (AMR): Report provides you 12 key metrics (see AMR test picture)
The active metabolism test is an exercise test to determine calorie burn, lung health and cardiovascular function. It requires the Kinesiologist to challenge your aerobic and anaerobic fitness on an exercise bike or treadmill over a period of 15 minutes. After a 3 minute warm up difficulty is increased by a set amount each minute until exhaustion.
During the test the machine analyzes your oxygen consumed per breath, how efficient you clear CO2 and how your body responds to exercise.
Lenght: 60min – this is an active test, please wear exercise gear, and expect to be pushed
Notes for test:
- Fast for 3 hours before the test
- Avoid caffiene for 5 hours before the test
- Avoid intense exercise greater than 1 hour for 24 hours before your test Avoid smoking for 4 hours before your test
Single Test costs
- Test Description
- Active Metobolic Test (AMR):
- Resting Metabolic Test (RMR):
- Individualized 3 month nutrition plan:
- Full Package:
- AMR + RMR Package:
- Test Cost
- $175
- $100
- $200
- $400
- $250
We suggest re-testing every 3month to track your progress, and adjust your metric.
- 2 tests: save 5% (month 0 + month 3)
- 3 tests: save 10% (month 0 + month 3 + month 6)
- 4 tests: save 15% (month 0 + month 3 + month 6 + month 9)
- 5 tests: save 20% (month 0 + month 3 + month 6 + month 9 + month 12)
