Strength & Conditioning

Here at Prime’ we are passionate about assisting anyone with their goal of becoming healthier and more fit, as well as with their objective of living life to the fullest.

Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge during training towards the goal of improving athletic performance and overall general fitness of the client. Our coaches are enthusiastic and will tailor comprehensive programs to the individuals specific needs. They will design safe and effective sport specific training, will provide nutritional guidance, and are knowledgeable in injury prevention and rehabilitation.