PROGRAMS
ON NOW: Summer Program
July 3 – September 1, 2023 (9 weeks)
No sessions August 7th
Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
Sports
Therapy
Performance Training
Volleyball
Looking for a volleyball specific training program this summer?
We’ve got you covered!
Our Volleyball program will help build athleticism and confidence within a gym setting. Training is full body, and considers sport-specific shoulder stability and strength to reduce injury risk. Training is geared towards increasing vertical jump, agility, and ball velocity.
One Session
SUMMER
Grades: 8-11
Summer Program
Monday/Wednesday:
5:30-6:30PM