Baseball

Parents, if your baseball athlete is currently doing a weighted…

Youth Programs and Athletic Performance: Building the Foundation for Future Success

Youth sports programs are a cornerstone in developing athletic…

Training for VO2 max and why personalization matters 

  VO2max is a reflection of how efficient our oxygen…

The Role of Kinesiology in Sports Performance

Kinesiology, the scientific study of human movement, plays a…

The Crucial Role of Sleep in Exercise Recovery

In the pursuit of fitness goals, one often under appreciated…

The Goldilocks Principle of Exercise

How Often Should You Work Out for Real Results? Embarking…