Recovery Room

Dry Sauna, Infared Sauna, & Cold Plunge

What is a Recovery Room?

The purpose of a recovery room is to help gym-goers optimize their recovery after exercise, which can help reduce the risk of injury, improve overall fitness gains, and help individuals feel better and more refreshed after their workout. Additionally, a recovery room can provide a quiet and peaceful space for individuals to relax and unwind after a strenuous workout.

Membership Pricing

1 Month Unlimited $50.00
Gym/ASC Add On $30.00 / Month
10 Pack Sauna/Cold Plunge sessions $240 ($24 per session)
Drop-in $25.00 / Session

All Pricing is subject to GST

Recovery Room Hours

Monday: 8 AM – 7:30 PM
Tuesday: 8 AM – 7:30 PM
Wednesday: 8 AM – 7:30 PM
Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 6 PM
Saturday: 8:30 AM – 1 PM
Sunday: CLOSED