Ballistic Baseball Training

Transform your game with our cutting-edge Ballistic Throwing & Arm Care Program, designed specifically for athletes looking to improve velocity, control, and arm strength. Our program combines the science of progressive overload with specialized throwing drills, helping you achieve explosive power and maximum throwing velocity.

But we don’t stop there—arm health is crucial for sustained performance. Our comprehensive arm care regimen ensures that you build strength while protecting your shoulder and elbow, reducing the risk of injury and extending your playing career. With personalized workout plans, expert coaching, and advanced recovery techniques, we provide the perfect balance of intensity and care.

Our Ballistic Baseball Training program is designed to facilitate players from Duncan to Campbell River.

Nov 3-Dec 19 (7wks) + Jan 5-23 (3wks) – Total 10wks
15U group – no session on November 11th

18U : Thursday: 4:00-5:30pm + Saturday: 11:30am-12:45pm
15U: Tuesday:  7-8:15pm + Thursday 5:30-6:45pm

We offer the highest level of coaches who have the experience and education to fully customize each athlete’s program to fit their specific needs. This is why Prime’s ballistic throwing program caps our group size to 6 athletes per group maximum.

Included in the program:
2 pro-level coaches at each session running athletes through drills, and teaching mechanics
Colorado Rockies prospect Adam Mckillican will be providing athletes with weekly video analysis and feedback
Adam will also be providing one on one, bi-weekly video calls with athletes to help improve mechanics and help design, and implement specific drills.
Pre and post program testing reports (both physical and velo based)
1x/wk @ home individualized training plan created by coaches specifically for each athlete.

Whether you’re looking to gain a competitive edge on the mound or strengthen your arm for long-term success, our program will elevate your skills and keep you performing at your PRIME’. Prime’s Ballistic Baseball program has continuously proven results.

Each player will need:

1. J Band

2. Full set of Plyo Balls (Pink 1500g, Green 1000g, Blue 450g, Orange 350g, Purple

275g, Red 225g, Yellow 150g, Dark green 125g, Gray 100g)

3. Wrist weights (5kg / wrist)