PROGRAMS
Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
Sports
Therapy
Performance Training
baseball
Looking for a baseball-specific training program this fall?
Prime’s off-season baseball training program is specifically designed for baseball athletes looking to add : Strength, Power, Resilience, and Speed to their game. Our focus is on building a healthier, stronger, and more explosive body that can perform all season long.
We encourage you to ask and look around…where are all the high performing baseball athletes training ? Prime, because here, we take the highest level of pride in our programs offering:
1. Individualization
2. Performance coaches and training staff with a minimum requirement to hold a degree in human kinetics or exercise science
3. We deliver results that continuously translate to sport
4. We provide proven arm health & durability – protecting athletes arms with proven mobility, stability, and recovery strategies to reduce injury risk and keep you throwing harder, longer.
This program isn’t just about training hard—it’s about training smart. Whether you’re preparing for your next season, looking to add velocity, or wanting to stay healthy, this off-season is the time to put in the work.
Three Sessions
Fall/Winter
Grades 6 to 12
Fall/Winter
Begins/Ends
Phase 1: September 15 – December 19, 2025 (14 weeks)
Phase 2: January 05 – February 27, 2026 (8 weeks)
No Sessions Oct 13 & Feb 16
U12 (Ages 10, 11, & 12)
Monday: 3:30-4:30pm
Thurs: 3:30-4:30pm
Fri: 3:30-4:30pm
U15 (Ages 13, 14, & 15)
Monday: 2:30-3:30pm
Thurs: 4:30-5:30pm
Fri: 3:30-4:30pm
U18 (Ages 16, 17, & 18)
Monday: 2:30-3:30pm
Thurs: 6:45-7:45am
Fri: 6:45-7:45am
