Performance Training


Looking for a volleyball specific training program this summer?

We’ve got you covered!

The difference between a good athlete and a great athlete is what they do off the court. All great athletes are built starting with nutrition and strength & conditioning.

Prime’ volleyball training program is consistently recognized for increasing athletes performance on the court. More specifically, Prime’ training methods continuously:

  1. Add inches to athletes vertical jump
  2. Develop explosive multi-directional agility
  3. Maximize power output and ball velocity
  4. Increase athleticism
  5. Increase strength
  6. Reduce injuries

Building a stronger, more resilient athlete will significantly reduce risk of injury and optimize performance.

Prime’ customizes the program to directly combine the the athletes’ fitness, sport specific skills, and preventative body maintenance to build resilient, skilled and healthy athletes – the blueprint for a ‘PRIME’ athlete.

One Session


Grades 8 to 11

ON NOW: Summer Program

July 3 – September 1, 2023 (9 weeks)

No sessions August 7th

Summer Program



Program Registration