PROGRAMS
Heart Rate
Zone 1
50-60% of HRmax. :
Recovery (Grey)
Hours
Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed
Training
Prime Zone Training
Classes available
Tuesday / Thursday: 6:00 – 7:00am
Five Heart Rate Zones
Heart Rate
Heart Rate
Zone 2
60-70% of HRmax. :
Endurance (Blue)
Heart Rate
Zone 3
70-80% of HRmax. :
Aerobic (Green)
Heart Rate
Zone 1
80-90% of HRmax. :
Prime’ (Orange)
Heart Rate
Zone 1
90-100% of HRmax. :
Max (Red)
The Prime’ Zone
Depending on the class, the goal is to spend 10-25 minutes with your heart rate elevated in ‘The Prime’ Zone’. This Prime’ zone is going to burn more fat, scorch off calories, boost your metabolism, and keep you burning calories long after the session is done.
*100% individualized results, directly from the heart:
Real time feedback: in facility monitors communicate with your heart rate straps and display your live heart rate, average heart rate, and calories burned on our monitors.
24/7 access to your results, after each workout you will be emailed a session summary report, allowing you to track your performance and crush new goals.
Class Types
Base Zone Training
Goal : Training in the class will improve your general endurance: your body will get better at oxidizing – burning – fat and your muscular fitness will increase along with your capillary density.
Key Characteristics:
i. HR in the Blue to Green Zone, with a goal of Prime’ zone for 10-12 minutes.
ii. Longer times and distances on the cardio machines.
iii. Strength: higher reps with lighter weights will be the emphasis, as well as slower more controlled tempos.
Strength: Exercises intended to develop strength & power
Blue Zone (35%)
Green Zone (55%)
Prime’ Zone (10%)
Prime Zone
HIIT
