PROGRAMS

Baseball Training

Training

Baseball Program Options

Prime’ Performance has established itself as the ‘go to’ performance facility in the baseball community due to our success improving athleticism, pitching velocity, bat speed and sprinting.

Whether you’re a pro, a college prospect, or a young minor baseball player, Prime’ Sport Performance has the methods, experience and the right team to take you to the next level and beyond.

In Season

April 15th- July 30th, 2024

No session May 20th or July 1st, 2024

Sessions run weekly:

Mondays – 2:45-4pm (with coach)

Tuesdays – 7-8am (independent session)

Must be in high school to attend!

Program Cost

Full Program: $500+gst

or 4 monthly payments of $125/month +gst

Off Season/Pirates

September 23 / 2024 – February 28 / 2025

No sessions on STAT holidays

U12:

Monday: 3:30-4:30PM
Tuesday: 3:30-4:30PM
Wednesday: 3:30-4:30PM

U15 and U18:

Monday: 2:30-3:30PM
Wednesday: 3:30-4:30PM
Friday: 3:30-4:30PM

MISSION:

Our mission is to re-define sports conditioning and provide athletes with the education, tools and environment to enhance athletic potential and maximize athletic longevity.

Prime’s Off Season baseball programs are the most innovative and progressive off-season training programs in baseball. We combine athletic experience, education, and proven methods to bring your baseball game to the next level.

Prime’ Performance is a perfect setting for high school baseball athletes to make improvements in their off-season. You can expect a challenging and motivating environment, combined with active professional Kinesiologists, certified trainers and coaches. Our baseball specific programs are at the forefront of sport science and consistently deliver results which transfer onto the baseball diamond.

Ballistic

October 14, 2024 – December 20, 2025

December 20, 2024 – January 31, 2025

No sessions October 14th and November 11th OR during Christmas Break

15U and 18U

Mondays (@Prime’): 4:00-5:15PM
Wednesday (In Comox- location TBD): 5:30-6:45PM

15U

Saturday (In Comox- location TBD): 12:00-1:15PM

18U

Saturday (In Comox- location TBD): 10:45-12:00PM

This program includes a full off-season baseball strength & conditioning program that complements our off-season baseball program. This training plan is delivered to players via our Teambuildr App and is to be completed by players on their own , at their home gym training facility.

Prime’s Ballistic Baseball (throwing + hitting) program has continuously PROVEN RESULTS. Over the past 5 years of offering this program our athletes have gained an average: 5 mph of throwing velocity, and 10 mph exit velocity.

Prime’s baseball training teaches players to be athletes first. These skills include hitting and throwing, strength and agility work, as well as fundamental movement skills in the gym to ensure proper form on all lifts creating a platform for a safe and successful off-season full of improvements and P.R’s.

Our Prime’ coaches have either played or coached baseball at a high level. They know what it means to play at an elite level, and what it takes to train your athlete to become the best player.

Each player needs:

1. J Band

2. Full set of Plyo Balls (Pink 1500g, Green 1000g, Blue 450g, Orange 350g, Purple

275g, Red 225g, Yellow 150g, Dark green 125g, Gray 100g)

3. Wrist weights (5kg / wrist)

All can be purchased through the link found attached to registration form

COMOX LOCATION: TBD

Registration for new and returning participants:

REGISTRATION FORM

Off-Site Ballistic Baseball 2024/25:

REGISTRATION FOR Off-Site Ballistic Baseball

Take control of your health and fitness

Make the life changing decision to prioritize yourself.

Inspiration and motivation starts here.

START THE CONVERSATION

Hours

Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed