November 4, 2024 – January 25, 2025
NO SESSION: November 11, 2024
NO SESSIONS CHRISTMAS BREAK: December 23rd, 2024 – January 3rd, 2035
Unlock Your Full Potential with Prime’ Ballistic Baseball Training
Transform your game with our cutting-edge Variable Weighted Baseball Training and Arm Care Program, designed specifically for athletes looking to improve velocity, control, and arm strength. Our program combines the science of progressive overload with specialized throwing drills, helping you achieve explosive power and maximum throwing speed.
But we don’t stop there – arm health is crucial for sustained performance. Our comprehensive arm care regimen ensures that you build strength while protecting your shoulder and elbow, reducing the risk of injury and extending your playing career. With personalized workout plans, expert coaching, and advanced recovery techniques, we provide the perfect balance of intensity and care.
Our Ballistic Baseball Training is designed to facilitate players from Nanaimo to Campbell River; our sessions are:
15U & 18U
Monday: 4:30-5:45pm
Thursday: 4:15-5:15pm
Saturday: 10:15-11:30am
ALL SESSIONS ARE LOCATED AT PRIME’ PERFORMANCE IN NANAIMO
Players must attend at least 1 in-person session per week for our coaches to assess and monitor, however the other 2 coached sessions can be done from your home gym. Additionally included in our Ballistic Baseball Training program is personalized baseball specific strength and power training delivered via the teambuildr app.
Whether you’re looking to gain a competitive edge on the mound or strengthen your arm for long-term success, our program will elevate your skills and keep you performing at your PRIME’. Prime’s Ballistic Baseball program has continuously proven results. Over the past 5 years of offering this program, our athletes have gained an average: 5 mph of throwing velocity, and 10 mph exit velocity.
Each player needs:
1. J Band
2. Full set of Plyo Balls (Pink 1500g, Green 1000g, Blue 450g, Orange 350g, Purple
275g, Red 225g, Yellow 150g, Dark green 125g, Gray 100g)
3. Wrist weights (5kg / wrist)
All can be purchased through the link found attached to registration form
COMOX LOCATION: TBD
