Jon Cardoso

a man with long hair wearing a black polo shirt


Performance Training

Jon Cardoso

Kinesiologist & Performance Coach

Jonathan is a recent graduate from the Kinesiology and Health Promotion program at Sheridan College in Brampton, Ontario. During his postsecondary education, Jonathan discovered the importance of fitness and training and its role in leading a healthy lifestyle and improving athletic performance.Throughout his degree, Jonathan had the opportunity to intern at The Canadian Ice Academy, where he was able to work with high level hockey players.

Jonathan’s passion for athlete performance and health ultimately led him to Prime’, where he’ll be able to continuously learn new methods of training to help athletes achieve their goals. Jonathan grew up in the Greater Toronto Area playing many sports, focusing primarily on hockey. Jonathan will be using his sports experience and in field work to constantly bolster his exercise repertoire, while creating an enjoyable training experience for all.