Hit & Run Training


Hit & Run


Introducing our revolutionary 30-minute HIIT (High Intensity Interval Training) experience- where maximum results meet maximum convenience!

In just half an hour, unleash the power of HIIT to torch calories, sculpt muscles, and sky rocket your fitness levels. Perfect for busy schedules, our efficient and effective HIIT workouts pack a punch, delivering a heart pumping, sweat inducing challenge that will leave you feeling energized and accomplished in no time.

Led by out experienced and professional Kinesiologists, each session is carefully crafted to push your limits, boost your metabolism, and ignite your inner athlete. Whether you’re a fitness fanatic or just starting your journey, our 30-minute HIIT classes offer a dynamic and exhilarating fitness solution that fits seamlessly into your day.

Get ready to crush your goals and unleash your full potential- join us for a 30- minute HIIT session today!

These ‘HIT & Run’ sessions take place Monday and Wednesdays from 12-12:30pm every week, making ‘HIT and Run’ a perfect training option for a morning coffee break or a lunch break.

The best part is, these sessions are only $25!

Call or email us for more details, or to purchase ‘HIT & Run’ training sessions today!

Training Sessions

Mondays & Wednesdays 12-12:30pm

The sessions are perfectly designed for the busy lifestyle individual, who has a hard time fitting physical activity into their daily routine.