Spring Hockey – Friend or Foe?

The hockey season is a gruelling schedule (early morning practices, road games, playing keep up with school, nagging injuries, etc.). On top of all of that, you add in a non-natural movement pattern like skating, and essentially wearing a foot cast...

InSeason Hockey Training

For starters, I think it’s important to establish how crucial in-season training is. In-season training has certainly gained favor over the last decade or so, but there are still thought leaders’/organization heads with an old-school mentality that don’t emphasize it nearly enough.