Primed: Set

I laughed a lot this week. It reminded me there is no room for self criticism when you’re making progress. It would've been easy to focus on what I used to be able to do, or how strong I used to be, but it would have only sucked away my motivation and taken any fun out of the process.

Prime d: Ready

It’s no secret all things, whether difficult or wonderful, affect us. It’s how we choose to deal with these things that show up on our faces and our bodies. Join Alison, our new Director of Operations as she begins her personal training adventure with our Kinesiologists.

April Newsletter

Do you know about our current Spring Programs? Are you interested in learning some health, fitness and training tips? To find out what we have planned this Spring at Prime' check out our April Newsletter.

March Newsletter

Prime' is excited to provide our first monthly newsletter. We want to keep our clients up to date with health and fitness exercises and tips, current programs and the services we provide here at Prime'.