Recovery is a critical component of any fitness journey. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to optimize your physical performance, recovery tools can make a world of difference. Among the most popular and effective tools on the market are Normatec Recovery Boots. But what exactly are they, and why […]
Parents, if your baseball athlete is currently doing a weighted or underweighted throwing program, please do your child a favor and ask the coach or team what their inclusion criteria is, and what red flags they are assessing for. If the coach (at a bare minimum) can’t: 1. tell you what an acceptable g.h external […]
Youth sports programs are a cornerstone in developing athletic performance and fostering a lifelong love of physical activity. These programs play a crucial role in shaping young athletes, providing them with the skills, knowledge, and experiences necessary to excel both on and off the field. In this blog, we’ll explore the importance of youth programs […]
VO2max is a reflection of how efficient our oxygen chain is working, namely our lungs, heart, and cells. The stronger our oxygen chain the higher the VO2max. There are several types of training that can be categorized into three groups: Resistance, Interval, and Endurance training. Each training type can impact different parts of the […]
Kinesiology, the scientific study of human movement, plays a crucial role in enhancing sports performance. By understanding the intricate mechanics of how the body moves, kinesiology helps athletes optimize their training, prevent injuries, and achieve peak performance. In this blog post, we’ll explore how kinesiology contributes to sports performance and the various ways athletes and […]
In the pursuit of fitness goals, one often under appreciated and overlooked aspect is the impact of sleep on exercise recovery. Beyond being a nightly reprieve from the day’s demands, quality sleep plays a vital role in the body’s ability to repair, regenerate, and optimize performance. Let’s explore the profound connection between a good night’s […]
How Often Should You Work Out for Real Results? Embarking on a fitness journey is a commitment that often comes with the burning question: “How often should I work out to see tangible results?” Striking the right balance is crucial, and it’s not a one-size-fits-all scenario. Let’s explore the Goldilocks principle of exercise to find […]
Trigger points are hyperirritable knots within a muscle that can cause localized pain or refer pain to other areas of the body. These points often form due to muscle overuse, trauma, or stress, leading to tension and restricted movement. The Mechanics of Trigger Point Therapy Trigger point therapy involves applying pressure to these specific […]
In the dynamic field of healthcare, Integrated Musculoskeletal Care (IMS) has emerged as a comprehensive approach to managing musculoskeletal issues, bringing together various medical disciplines to provide patients with well-rounded care. One crucial component of IMS is the collaboration with physiotherapists, who play a pivotal role in enhancing the overall effectiveness of treatment. Physiotherapists […]
In the realm of healthcare, Naturopathic Doctors (NDs) play a unique and increasingly vital role. Their approach revolves around the principles of holistic and natural healing, emphasizing the body’s inherent ability to restore and maintain optimal health. Let’s delve into what a naturopathic doctor does and how their practices contribute to the well-being of individuals. […]
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